Essay on importance of physical fitness in life

Therefore we should take it regularly. It should be in colleges, hostels too. It makes the heart more active and reduces the incidence of coronary heart disease.

Importance of Physical Education | Essay, Speech, Article, Paragraph for School Students

Decreases the risk of diseases high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc.

We all know that health is wealth but only few people follow it in their life. An unhealthy person cannot enjoy life in full extent. Fast food has become a norm in our diet. Increasing desk jobs has removed the necessity of physical activity to do a task.

Sports play a great role in our life as it keeps us healthy, wealthy and active. Dietary habits of childhood are difficult to change afterwards. Diet is the kind of food that we take. However adults nowadays are sleeping less because of busy schedules, night shifts and late night parties.

Parents should be very careful about the health and nutrition of their child as children in their early age are highly vulnerable to infections and if proper care, healthy nutrition and medical help like vaccines are not given to them, it can make the problems worse.

The requirement of sleep varies from one age group to another. It involves both, outdoor and indoor games in which sportsperson of many countries takes part. Health and Fitness Essay 6 words Introduction Health and fitness is the state of being healthy both, physically and mentally.

It organizes many campaigns globally to fight against the problems of the masses. One might find their internet in sports and games. Physical health and mental health go hand in hand. In this article we are going to discuss the importance of health, be it physical health or mental health, fitness, and nutrition and why health is important for children, students and all the human beings globally.

Today competition in each field is so intense that nobody can escape from the hectic schedule of life. To weak constitutions, gymnastics may be positively injurious.

It does not provide only physical strength however it increases mental power too. It makes our mind sharp and active. In this article we are going to discuss the importance of health, be it physical health or mental health, fitness, and nutrition and why health is important for children, students and all the human beings globally.

330 words short essay on the importance of Physical Exercise

So, we should be very regular and consistent in physical exercise. But we should not force them to do it, they should be made aware of its benefits. No need to be positive all the time for conclusion, it can be a mix of both positive and negative.

Essay on Importance of Exercise in our Life

Fast food and soft drinks should be strictly avoided although every individual has his own requirements. It helps students to form good habits from an early age.

So let us see, why do children need physical education? Because all the moneycars, big house and a lavish lifestyle is useless if you are not healthy enough to enjoy it.

Each year, the organization marks World Health Day on 7th April and each year a theme is assigned for the day to create awareness about the specific topic. They can be easily motivated by seeing the already famous sports personalities.

It helps in maintaining the body health and thus keeps mind peaceful, sharp, and active with improved concentration. It makes us physically fit and mentally comfort using which we can easily deal with all the problems. Playing sports help in strengthening the immune system, maintaining physical coordination, enhancing body strength and improving mental power.

Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. Weak men can never make good citizens, leaders, businessmen, soldiers or a brave people.

Regular exercises and balanced diet can improve health and fitness of a person. Physical exercise is a form of discipline. They can be very easily checked and eliminated by taking daily physical exercise. Almost all the schools around the world have nutritional food programs and fitness programs for the students where they are provided with the nutritional and healthy food and physical training and activities to maintain good health.

Exercises are done by turning, bending and stretching the body keeping in mind the structure of the body.

Importance of Health, Hygiene & Sanitation in Our Life Essay, Speech, Paragraph & Article

So a sound sleep is must for a healthy person.The importance of physical fitness and exercise customized to the specific requirements of both young and old. This has led to the quality and use of exercise equipment. The easy access to gyms and fitness centers helps to keep their body physically fit.

Jan 13,  · Essay on Need and importance of physical education in Schools Physical education is very important because it improves the physical fitness of children, makes them disciplined and active. It helps them to learn teamwork, test their decision-making capabilities too/5(45).

Jan 13,  · An essay, speech, paragraph in the English language on the topic of Importance of health, hygiene, sanitation in our life, for students, children, for a country health education in schools in, words/5(7). fitness, healthy life, exercise - The Importance of Being Physically Active.

My Account. The Importance of Being Physically Active Essay. The Importance of Being Physically Active Essay.

Length: words (2 Essay about The Importance of. Physical Fitness The general definition of physical fitness is “a set of attributes that people have or achieve relating to their ability to perform physical activity” (U.S.

Department of Health and Human Services [USDHHS], ). Physical fitness offers lots of health and other benefits!

Essay On The Importance of Physical Fitness

Here are eight key reasons why exercise is important. Anxiety, stress, and feelings of depression Developing many preventable conditions, such as high blood pressure, coronary heart diseases, diabetes, osteoporosis, colon cancer, and.

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Essay on importance of physical fitness in life
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